Mindfulness and meditation are two practices that have gained a lot of popularity in recent years, and for good reason. They can help you cultivate inner peace, reduce stress and anxiety, and improve your overall well-being. Before we dive into the specifics of meditation, let’s first talk about mindfulness. Mindfulness is the practice of beingContinue reading “Mindfulness and Meditation: Cultivating Inner Peace and Improving Well-Being”
Tag Archives: Meditation
Japan’s ‘waste not, want not’ philosophy has deep religious and cultural roots, from monsters and meditation to Marie Kondo’s tidying up
Kevin C. Taylor, University of Memphis The word “waste” is often frightening. People fear not making the most of their time, whether at work or at leisure, and failing to live life to the fullest. Warnings against waste run especially deep in Japanese culture. Many Americans are familiar with the famous decluttering technique of organizationContinue reading “Japan’s ‘waste not, want not’ philosophy has deep religious and cultural roots, from monsters and meditation to Marie Kondo’s tidying up”
RJB Networks 