Music has been an integral part of human existence since ancient times. It has the power to inspire, soothe, and heal, and has been known for centuries for its therapeutic properties. Recent scientific studies have further explored the healing properties of music, uncovering its ability to alleviate both physical and mental health problems. These findingsContinue reading “The Healing Power of Music: Recent Studies on Music Therapy and its Benefits”
Tag Archives: Health
Ray’s Rambilings 3-28-2023
The Effect that one’s self-confidence and self-image have on performance and quality of living is quite apparent. When you have self-confidence and a good self-image you are more likely to hit the zone (increased alpha and zeta waves in the brain) which makes you more focused and able to complete tasks quickly and with betterContinue reading “Ray’s Rambilings 3-28-2023”
How parents can play a key role in the prevention and treatment of teen mental health problems
Toria Herd, Penn State and Sarah A. Font, Penn State More than 44% of teens reported persistent feelings of sadness and hopelessness in the first half of 2021, according to a report from the Centers for Disease Control and Prevention. The early 2022 report, which was based on an online survey, also found that nearlyContinue reading “How parents can play a key role in the prevention and treatment of teen mental health problems”
Religions have long known that getting away from it all is good for the mind, body and spirit
Kristen Lucken, Brandeis University Summer vacations are coming to an end – though not everyone took one. Under federal law, U.S. companies aren’t required to offer a single paid vacation day, compared to the at least 20 required in the European Union. About 1 in 4 U.S. workers don’t receive any, and even among thoseContinue reading “Religions have long known that getting away from it all is good for the mind, body and spirit”
How cancer cells can become immortal – new research finds a mutated gene that helps melanoma defeat the normal limits on repeated replication
Pattra Chun-On, University of Pittsburgh Health Sciences and Jonathan Alder, University of Pittsburgh Health Sciences A defining characteristic of cancer cells is their immortality. Usually, normal cells are limited in the number of times they can divide before they stop growing. Cancer cells, however, can overcome this limitation to form tumors and bypass “mortality” byContinue reading “How cancer cells can become immortal – new research finds a mutated gene that helps melanoma defeat the normal limits on repeated replication”
Diet can influence mood, behavior and more – a neuroscientist explains
Monica Dus, University of Michigan During the long seafaring voyages of the 15th and 16th centuries, a period known as the Age of Discovery, sailors reported experiencing visions of sublime foods and verdant fields. The discovery that these were nothing more than hallucinations after months at sea was agonizing. Some sailors wept in longing; othersContinue reading “Diet can influence mood, behavior and more – a neuroscientist explains”
Which microbes live in your gut? A microbiologist tries at-home test kits to see what they reveal about the microbiome
Benjamin Wolfe, Tufts University When you hear about the gut microbiome, does it ever make you wonder what tiny creatures are teeming inside your own body? As a microbiologist who studies the microbiomes of plants, animals and people, I’ve watched public interest in gut microbes grow alongside research on their possible dramatic influence on humanContinue reading “Which microbes live in your gut? A microbiologist tries at-home test kits to see what they reveal about the microbiome”
Religions have long known that getting away from it all is good for the mind, body and spirit
Kristen Lucken, Brandeis University Summer vacations are coming to an end – though not everyone took one. Under federal law, U.S. companies aren’t required to offer a single paid vacation day, compared to the at least 20 required in the European Union. About 1 in 4 U.S. workers don’t receive any, and even among thoseContinue reading “Religions have long known that getting away from it all is good for the mind, body and spirit”
Health and Safety Priorities as the Weather Warms Up
(NewsUSA) – Who hasn’t heard of the “Freshman 15”? According to Nick Rizzo at RunRepeat, “the ‘quarantine 15’ is the new ‘freshman 15.’” It refers to the excess weight gain that people experience during long bouts of isolation, stress, and reduced physical activity. Every person around the globe has been touched by the stress ofContinue reading “Health and Safety Priorities as the Weather Warms Up”
Healthy Eating Adds Up to a Healthy Heart
(NewsUSA) – Making healthy food choices can be overwhelming, especially if money is tight. Good nutrition is at the core of good health and reducing risk of cardiovascular disease, such as heart disease and stroke. “Eating delicious nourishing meals on a budget is possible, especially with a few key tips to make it simple,” saysContinue reading “Healthy Eating Adds Up to a Healthy Heart”
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